Black Bean Salad 1 can of Corn 1 can of Black Beans 1 Tbs Olive Oil 1 Tbs. Red Wine Vinegar (or White Vinegar) 1 Tomato 3-4 Scallions 1/4 Red Onion Fresh Cilantro to taste lime Wedge Course Salt Black Pepper Black bean salad is so yummy and good for you too!  It has a […]

When I made the Citrus Garlic chicken( http://theafter5lifestyle.com/2012/01/22/garlic-and-citrus-roasted-chicken/) I served it with oven roasted potatoes.  These are incredibly easy to make.  Take about 6 red potatoes and cut them in slices.  The amount of potatoes will really depend on the amount you want to make and the size of the potatoes.  Place them in one even layer on […]

One of my favorite types of food to eat is carribean food!  My usual platter includes Jerk Chicken, Cabbage and Rice and peas.  And all of this time I always wondered  how they cooked their cabbage.  I mean it just taste so damn good! So I asked my friend Michelle (she’s from Trinidad) how she makes […]