Hey guys how are you!??! In lieu of my new fitness routine and my efforts to be a little healthier, I thought I start sharing some tips with you guys. I know its hard to be healthy especially when you work and things need to be quick and easy. However, sometimes there are alternatives to things you already eat that are healthier.
My first swap out I want share with you is Greek yogurt. I’ve been eating this every weekday morning as part of my breakfast. Swap out your regular yogurt for Greek yogurt. It’s extremely creamy, but has less fat and more protein. Watch and compare brands though because like my good friend Michelle said “Not all Greek yogurt are created equal”.