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Latest Posts

Fab Finds


Wellness Wednesday: Starchless Pancakes

Mar 5 | 472 Views | No Comments

Hi guys! Today I wanted to share some low carb recipes– easy, healthy substitutes to the foods we love! Breads, rice, wheat and other starches tend to break down in our bodies as Glucose(sugars). Because our need for sugar is so small, it deposits in areas like your gut increasing the volume...

Places To Eat

Brunch @ The Good King Tavern

Mar 22 | 551 Views | No Comments

If you follow me on Instagram (@Miss_TA5L) than you already know I am a little obsessed with a little spot called the The Good King Tavern on the corner of 7th and Kater (Philadelphia, PA).  Recently with in the last couple weeks they’ve started serving brunch Friday through Sunday.  So of...